Hello I'm Valerie

About Me

Hi I'm Valerie, I have a deep passion for helping others reconnect to themselves. After losing my mom to multiple myeloma cancer and being encouraged by a trusted colleague, I followed a calling to blend counseling, creativity, and wellness.

I believe meaningful change begins with one grounded step.

My Credentials

Credentials

National Board Certified Health & Wellness Coach (NBHWC)
Licensed Professional Counselor (LPC – Illinois)
National Certified Counselor (NCC)
Mayo Clinic Certified Wellness Coach
Dr. Sears Wellness Institute Health Coach

Education

M.S. in Professional Counseling
Concordia University Wisconsin

B.A. in Communications
Saint Mary’s College, Notre Dame, IN

My Approach

I meet you where you are, with empathy, creativity, and grounded support. Together, we uncover what matters most, explore practical tools for change, and reconnect you with your inner wisdom. My coaching blends wellness, counseling insight, and mind–body awareness to help you move forward with care.

Certified Health Coach

Valerie received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.